When it comes to taking care of ourselves, we always look for foods with a low caloric intake. However, sometimes we not only have to pay attention to calories, but also to the properties that certain foods contain that, at first glance, would be discarded from your diet. For example, do you know the benefits of ice cream? We show them to you.
Why is it good to eat ice cream?
When summer comes, we crave refreshing meals. Ice cream is one of everyone's favorite desserts during the hot months. However, sometimes we run away from this food because of the calories it contains. Still, there are benefits of ice cream that you probably didn't know about. Take note.
A serving of milk-based or yogurt-based ice cream provides up to 15% of your daily calcium needs. Calcium is a very important mineral for the human body, as it helps the growth and protection of our teeth and bones.
Proteins and vitamins
Likewise, ice cream is rich in protein, vitamins A, B2 and B6, C, D, E, phosphorus, magnesium, sodium and potassium. This makes it a perfect food for children, adults and the elderly.
Energy for the body
Ice cream contains essential carbohydrates to give you the energy you need throughout the day. Don't worry about diet. Another benefit of ice cream is that they only provide 10% of the calories you need per day. In addition, you can always find its sugar-free and gluten-free version to enjoy this refreshing dessert without regrets. Artisanal ice cream, for example, only contains 6% fat.
You will be happier
Ice creams contain an amino acid called tryptophan, thanks to which serotonin levels increase. What does this mean? Eating your favorite ice cream will improve your mood and reduce symptoms of depression. In addition, you will reduce stress especially with vanilla or chocolate ice cream. The reason is in the casein found in these ingredients capable of generating endorphins and reducing stress.
Eating an ice cream on hot days gives you the hydration that your body needs. When you feel that fatigue and decay due to the heat invade you, it is time to have an ice cream.
Everyone likes them
The ice cream industry has opted to expand its range of flavors and textures. That is why today it is very easy to find a flavor that you like. You can even make your own combinations to find your perfect ice cream. Let yourself be seduced by the bases of milk and yogurt with toppings of fruit, chocolate, nuts, etc.
The benefits of ice cream after training
Ice cream is a food that can be consumed all year round. To continue thinking that eating ice cream in winter causes colds is absolutely false. Ice creams not only do not make us sick, but also help us recover after physical exercise. For this reason, it is recommended to have a little ice cream after training to nourish the muscles and relieve discomfort.
As we all know, after exertion our muscles need to recover lost glycogen quickly. Ice cream is a good way to get it, since it contains proteins, sugars and high doses of vitamins. To avoid consuming more calories, it is best to opt for ice creams that are low in fat and glucose. You can even choose those based on skimmed milk to avoid animal fats. You can also opt for ice cream based on water or juice. Sherbet, for example, only contains 75 calories per serving. That is, you only need 8 minutes of exercise to burn that energy. Today, you no longer have an excuse to find a low-calorie ice cream, but with all its health benefits.
AussieBlends® offers a wide variety of Ice Cream Mixes to cover the requirements of ice cream makers. Their Ice Cream Mixes are blended for different ice cream preparation processes like Gelato, Liquid Nitrogen Ice Cream,