The amazing benefits of Ice Cream

Surprising Benefits of Ice Cream You Didn't Know About

When we think about healthy eating, we often look for foods with a low calorie count. However, sometimes we should also pay attention to the positive properties that certain foods contain, even ones we might otherwise avoid. For example, did you know about the many benefits of ice cream? In this post, we'll explain why this beloved dessert can be a part of a happy and balanced lifestyle.

Why is it good to eat ice cream?

When summer comes, we all crave refreshing meals, and ice cream is one of everyone's favorite desserts. While we should always be mindful of calories, there are many benefits of ice cream that you may not be aware of. Take note of these positive properties:

• Provides an Excellent Source of Calcium

  A single serving of milk or yogurt-based ice cream can provide up to 15% of your daily calcium needs. Furthermore, calcium is a vital mineral for the human body, as it plays a crucial role in strengthening and protecting our teeth and bones.

• Rich in Vitamins and Protein

  In addition to calcium, ice cream is also rich in protein and essential vitamins like A, B2, B6, C, D, and E. It also contains essential minerals, such as phosphorus and potassium, making it a surprisingly nutritious food for all ages.

• A Great Source of Energy

  Ice cream contains carbohydrates that provide the energy you need throughout the day. And while you should always be mindful, a standard serving typically offers only about 10% of your daily required calories. For a lighter option, you can always find delicious sugar-free and gluten-free versions.

• It Can Actually Make You Happier

  Ice cream contains an amino acid called tryptophan, which helps your body produce more serotonin (the "happy hormone"). Consequently, eating your favorite ice cream can genuinely improve your mood. The casein in dairy can also help generate endorphins, which may reduce stress levels.

• Helps with Hydration

  Because of its high water content, eating an ice cream on a hot day can contribute to the hydration your body needs. Therefore, when you feel that summer fatigue setting in, it's a perfect time for a refreshing scoop.

• A Surprising Post-Workout Treat

  Did you know ice cream can help you recover after physical exercise? In fact, after a workout, your muscles need to replenish the glycogen they have lost quickly. Ice cream is a good way to get it, since it contains a mix of sugars and proteins. For a healthier recovery treat, consider opting for low-fat ice cream or a water-based sherbet.

Enjoy All the Benefits of Ice Cream with AussieBlends®

The ice cream industry has expanded its range of flavors and textures, so it's easier than ever to find healthy frozen treats you'll love. AussieBlends® offers a wide variety of Ice Cream Mixes to cover all your needs. Our mixes are carefully blended for various processes, including Gelato and Liquid Nitrogen Ice Cream, enabling you to create the perfect ice cream every time.